weight throw RSS
Highland Games Basics: The One Turn
Before you can master the two turn in the weights for distance, you must be proficient in the one turn. Now, I’m not saying you can only throw the one turn for a long period of time before event attempting the two turn; I’m saying don’t abandon the usefulness of a one turn. For me, this drill serves multiple purposes at each of my practices: warm up, initiating the drive to the front of the box and dialing in my finish. Start this drill with your feet in the position where you land after the entry of your first turn....