BENCHMODE

Sale
$ 15

Have you ever wanted to dedicate a whole month to the greatest lift of all-time? Well, here it is. BENCHMODE. A month-long training plan centered around five days a week of bench press and bench press variations; all leading to a PR attempt at the end! (comes to you via email as a PDF)

- 5 Days a Week
- Bench Press Variation Each Day
- Upper/Lower Split (3 upper, 2 lower)
- PR Attempt at Month's End
- Snack Cake Suggestions

1/2 way through and it’s been awesome, clear focus on bench but works in lifts for the other major groups

BENCHMODE

Daniel McKim strikes again

I got introduced to McKim through Deadcember and his funny reels. This program was great. Added 15 pounds to my bench max in a month!

Love all these programs! Highly recommend.

Very detailed and excellent workout

I’ve been trying this routine for the past month and I saw huge results. I highly recommended.

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BENCHMODE

Customer Reviews